Top 5 Benefits of Celery

In TCM celery enters the stomach and liver channels. It clears stomach and liver heat, expels wind (very important these days), drains dampness, promotes smooth liver qi flow, and tones liver, spleen and stomach. More celery please! Try juicing it all on its own.

Celery is a vegetable that is known for its crisp texture and refreshing taste. It is also packed with nutrients that can offer numerous health benefits.

Here are the top 5 benefits of consuming celery:

1. Anti-inflammatory properties: Celery contains antioxidants and polysaccharides that can help reduce inflammation in the body. This can potentially reduce the risk of chronic diseases such as heart disease and cancer.

2. Digestive health: Celery is high in fiber, which can help promote regular bowel movements and support digestive health. It may also help reduce the risk of digestive disorders such as constipation and bloating.

3. Blood pressure control: Celery contains compounds such as phthalides that can help relax the muscles in the walls of blood vessels, potentially leading to lower blood pressure.

4. Hydration: Celery is mostly made up of water, making it a great food to help maintain hydration levels in the body.

5. Low in calories: Celery is low in calories, making it a great food for weight management. It can be a healthy snack option for those looking to maintain or lose weight.