Quick & Easy Meditations

The key to meditating is simply to be mindful and present without judgment. Thoughts and sensations will come; as they do, release them, and gently guide your attention back to your chosen meditation.

Here are some quick and easy meditations to get you started:

• Walking in Nature

• Mindful Breathing

• Focusing on a Candle

• Grounding points - any body part that is touching the ground

• Moving Meditation, i.e. Yoga, Tai Chi, Qi Gong

• Imagine light traveling up your body, one part at a time (i.e. toes, feet, ankles, legs, fingers, hands, etc.)

• Adult Coloring Books or Drawing

• Focusing on a Body Part

• Third eye can be a very powerful focal point, connected to intuition and focus

• Center of your chest, connected to heart/love

• Base of your spine, this is a very grounding point

• Observe Your Surroundings

• Sit in a comfortable position with your back straight, and listen to meditation music with headphones on

• Try Chanting a Mantra

What's your favorite meditation?