Apple Berry Smoothie Recipe

Ingredients

• 1 cup organic blueberries

• 1 cup diced organic apples

• 3/4 cup milk of choice

Instructions

• Place all items into blender, blend until smooth

• Enjoy!

Benefits of Apples

Incredible source of nutrients, including vitamin K, potassium, vitamin C, and copper

May support weight loss

Could be beneficial for heart health

Rich source of antioxidants

May reduce risk of diabetes

May promote a healthy gut

Might help prevent cancer

Might help fight asthma

May help protect the brain

Benefits of Blueberries

Incredible source of nutrients, including vitamin K, potassium, vitamin C, and folate

High in antioxidants

Studies suggest they can boosts cognitive functioning

Can lower LDL cholesterol levels

Can support healthy blood pressure levels

Can improve insulin sensitivity

Source of probiotics