Top 10 Reasons You Need a DATE (Hint: it’s Not What You Think)

Dates are… high in minerals, and an excellent alternative to curb cravings in a healthier way!

We’re sure there are benefits to the other kinds of date too, but for this article, we’re focusing on the yummy snack kind. ;)

Fun facts about dates - plus a few health reasons to incorporate them into your diet:

• Dates are very low in fat, and free from cholesterol

• There are at least 30 different kinds of dates around the world

• Dates fall into one of three categories: soft, dry, and semi-dry

• Dates are a good source of vitamins A1, C, B1, B2, B3, and B5

• Dates contain zinc, calcium, iron, potassium, and phosphorus

• Dates also contain many nutrients associated with improved bone health, including selenium, copper, magnesium, and manganese

• Because they’re high in fiber, dates slow down digestion to help prevent blood sugar spikes

• Dates make an excellent alternative to sugar for many recipes and snacks - or just enjoy them alone

In Chinese medicine, red dates in particular are indicated for a variety of ailments and actions, such as:

• Spleen - Qi deficiency

• Calming the spirit

• Tonifying qi

• Augmenting blood

• Entering the spleen and stomach channels

• Shortness of breath

• Fatigue

• Poor appetite

• Restlessness

• Diarrhea

• Irritability

Ready to enjoy some dates for yourself? Try this yummy recipe for Coconut Date Balls:

Ingredients

• 2 cups pecans

• 10-12 medjool dates, pitted

• Pinch of Himalayan sea salt

• ¼ cup shredded coconut

• Optional: sesame seeds

Directions

• Soak the dates in warm water for 10 minutes until they soften

• Put the pecans and dates into the bowl of a food processor.

• Blend on high until a thick “dough” is formed, the mixture should feel sticky.

• Scoop roughly 1-2 tablespoons of the mixture and roll it into a ball.

• Roll the balls bites into the shredded coconut, pressing gently so they stick.

• Enjoy a yummy boost of energy with this easy on-the-go treat!