Immune Boosting Smoothies

Chock full of vitamin C and anti-inflammatory ingredients, these smoothies are a delicious way to support a healthy immune system!

Carrot Orange Vitamin C Booster Smoothie Ingredients

• 1/2 orange peeled

• 2 regular sized carrots, washed

• 1 cup purified water

• 1 apple

• 1 cup ice (optional)

Instructions

1. De-segment orange into pieces.

2. Peel and chop carrots.

3. Core and chop apple.

4. Place all ingredients in a blender.

5. Blend until smooth.

6. Enjoy immediately!

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Mango Banana Turmeric Smoothie

Ingredients

• 1 cup coconut milk or almond milk

• 1 large orange, peeled

• 1 large ripe banana

• 1 cup frozen mango chunks

• 1/4 tbsp turmeric powder

Instructions

1. Add water and milk to a high-speed blender.

2. Add orange, banana, and turmeric to blender.

3. Add frozen mango chunks last, then blend until smooth.

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Berry Pineapple Green Smoothie

Ingredients

• 1 cup frozen pineapple

• 1/2 cup frozen mixed berries

• 1 cup greens (we recommend spinach & kale)

• 1 orange, peeled

• 1 kiwi, peeled

• 1/2 cup plain greek yogurt

• 1/2 to 1 cup purified water

Instructions

1. Add ingredients to a blender.

2. Blend until smooth & serve.

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The Points of Health