The Benefits of LENTILS -- Plus a Delicious Summer Lentil Taco Recipe

​The Power of LENTILS:

• Low Calorie

• High Nutrient Value

• Budget Friendly

• Plant Proatein

• Stabilizes Blood Sugar

• Supports Weight Loss

• Heart Healthy

• High in Iron & Folate

• Rich in Potassium & Calcium

• Source of Niacin & Vitamin K

Red Lentils: Ideal for Soup or Curries

French Lentils: Ideal for Salads or Stuffing Potatoes

Black Lentils: Most Flavorful, Ideal for Salads or Curries

Green & Brown Lentils: Ideal for Soups & Curries

Lentil Taco Recipe

Serves 8

Ingredients

• 1 1/2 c French or green lentils

• 2 tbsp extra virgin olive oil

• 1 tsp garlic powder

• 1 tsp ground cumin

• 3/4 tsp Himalayan sea salt to taste

• Fresh ground pepper

• 1/2 small head of lettuce

• 1/4 c lime juice

• Organic corn tortillas or taco shells

• Cilantro, chopped

• Salsa (store-bought or homemade)

• Avocado, sliced

Instructions

• Put lentils in a pot with 6 cups of warm water and bring to a low boil.

• Boil for 15-20 minutes then drain.

• Add olive oil, garlic powder, cumin, sea salt, chopped cilantro, and lime juice to lentils.

• Thinly slice lettuce.

• Warm tacos per instructions.

• Add lentil mixture to tortillas/tacos.

• Enjoy!