top of page
Pumpkin-Spice Hot Cocoa
Ingredients 3 tbsp raw cacao powder 2 tbsp local raw honey 2 tsp organic vanilla extract 2 cups almond or coconut mik 1/3 cup organic...
Preworkout/Energy Shake
Ingredients 8 oz cashew milk 1 c. Crushed ice 2 T. PB Fit 1/4 frozen banana 1 Scoop chocolate protein powder 1-2 t. Cocoa powder 2 t....
Lemon Broccoli with Avocado
Ingredients 2 bunches broccoli 1 lemon, juiced 1 tablespoon olive oil ¼ teaspoon sea salt 1 avocado Instructions Chop broccoli into...
Honey Crisp Apple Juice
Ingredients 12 oz Honey Crisp Apple juice 1/2 cup Pumpkin purée 1/2 tsp pumpkin pie spices Dash or two of ground Cinnamon Instructions...
Chicken Zoodle Soup
Ingredients Zucchini Carrots Parsley Chicken or vegetable broth Instructions Spiralize zucchini Cut carrots into strips Chop fresh...
Chicken with Chunky Vegetables
Ingredients Leftover chicken Veggie chunks (carrots, onions, & kale, be creative!) 64 oz of organic chicken broth Himalayan sea salt ...
Breakfast Fit for a King
Ingredients Gluten Free Waffle Organic Greek Yogurt Organic Apples Local Honey Cinnamon Instructions Toast Gluten Free Waffle Spread...
Bok Choy Stir Fry Recipe
Ingredients 1 bunch bok choy 2 tablespoons olive oil 2 cloves garlic, diced ½ red or yellow bell pepper, diced Pinch of sea salt ...
Asian Turkey Meatball Recipe
Ingredients 1 tbsp fish sauce 5 tsp rice vinegar, distilled 3 1/2 tsp sesame oil, divided 1 pinch red pepper flakes 1 lb ground turkey 2...
Warm Paleo BBB Salad: Bacon, Beets & Brussels Sprouts Relish
Ingredients 6 beets, washed and cubed into small pieces 24 brussels sprouts, washed 16 oz grass-fed organic bacon 5 cloves garlic,...
Apple Berry Smoothie Recipe
Ingredients 1 cup organic blueberries 1 cup diced organic apples 3/4 cup milk of choice Instructions Place all items into blender, blend...
Chicken Curry Recipe
Chicken Curry is creamy and savory, made with chicken breast in a seasoned yogurt and tomato sauce, ready in just a half hour!...
Leftover Turkey Soup
Ingredients: 1 tbsp olive oil 1 tbsp butter 1 onion or 2 shallots 1 carrot, large 2 stalks celery 1 clove garlic 4 sprigs thyme or ½ tsp...
A Healthier Take on Warm, Apple Crisp
Ingredients 4 cups apples peeled + sliced in 1/4 inch thick pieces - about 1 lb (my favorite is honeycrisp, perfect taste and texture for...
Cozy Celery Soup
Ingredients: 2 tablespoons butter, olive oil for vegan, ghee for Whole30 1 medium onion, chopped 4 cloves garlic, chopped 8 cups chopped...
Apple Cinnamon Oatmeal Muffins 🍎
vegan, gluten-free, no refined sugar A soft, cinnamony apply center and a crumbly, melt-in-your-mouth oatmeal streusel topping. These...
Mushroom and Cauliflower Side Dish
Ingredients: 4 T unsalted butter 1 T olive oil 1 onion, chopped 1/2 head cauliflower, broken into small florets 1 lb baby bel mushrooms,...
Butternut Squash & Kale
Ingredients Butternut squash, 2 lbs 2 T coconut oil 12 (Dinosaur) Kale leaves 1 T raw sugar (optional) to bring out sweetness of squash....
Mushroom and Cauliflower Side Dish
This recipe has some really beneficial ingredients for dampness, immune health, and more! Mushrooms - Drain dampness, which is especially...
Chia Pudding with Mango, Kiwi, & Berries
Ingredients 1/4 Cup Chia Seeds 1 Cup Almond or Coconut Milk Vanilla Extract Stevia A few of your favorite fruits: Mango, Kiwi,...
Carrot Orange Vitamin C Booster Smoothie
Chock full of vitamin C and anti-inflammatory ingredients, this smoothie is a delicious way to support a healthy immune system!...
Gluten-Free Earl Grey Brownies
Dry Ingredients: 1 1/2 cups Gluten-Free Flour (I used Bob’s Red Mill 1 to 1) 1/2 cup coconut sugar 1 tsp baking soda 1/4 tsp salt 1/2 tsp...
Amazeballs
Ingredients 2 cups walnuts (you can substitute almonds or cashews) 1 cup pitted dates 1 tsp pure vanilla extract 2-3 tbsp tahini 2 tbsp...
Shayla's Yummy Pineapple Quiona Breakfast
Ingredients 1 package traditional quinoa 1 package Inca red quinoa 1 cup pineapple, fresh is best, chopped into smaller than bite sized...
Baked Curry Cauliflower
Ingredients 1 Large Head of Cauliflower (8 Cups cauliflower florets) 5 T. Coconut oil 2 1/2 T. Curry powder 2 t. Garlic powder 1/2 t....
Cranberry Relish
Ingredients 1 12 oz. bag of whole fresh cranberries 1 navel orange 3/4 c. sugar 1/2-1 t. orange zest (optional) Instructions Wash,...
Granny Smith Apple & Spinach Detox Smoothie
Granny Smith Apple & Spinach Detox Smoothie Ingredients 2–3 cups spinach (packed) 1/2 cup unsweetened coconut milk 1 banana 1 Granny...
Apple Kiwi Juice
Ingredients 1-2 Kiwi fruits 1 Gala apple 1 celery stalk or 1/3 cucumber Directions Wash kiwi, apple, and celery or cucumber in running...
Warm Gingery Oatmeal Recipe
Perfect for those cold mornings! Ingredients 2 cups water 1 cup rolled oats ¼ cup raisins ¼ cup goji berries 2 teaspoons grated ginger...
Bone Broth: Benefits & Easy Recipe
Did you know that drinking bone broth may be beneficial for your joints, hair, and digestive system? Bone broth is chock full of...
Pumpkin Bread
Ingredients 1 1/2 c gluten-free flour or whole-wheat flour 1/2 tsp baking powder 1 tsp baking soda 2 tsp ground cinnamon 1/2 tsp ground...
Pumpkin Smoothie
Ingredients 1/2 cup pure pumpkin puree 6 oz vanilla yogurt 1 large banana 6-8 ice cubes 1 tsp raw honey 3 tbsp coconut milk 1/2 tsp...
Low Carb, Gluten-Free Pumpkin Muffins
Muffin Ingredients: 1/2 cup pumpkin puree 4 Eggs 2 cups almond flour 2 tsp baking powder 1/4 cup pastured unsalted butter, melted 1/4 cup...
Crustless Quiche
12 eggs, beaten 1 large organic zucchini, shredded 1 sweet onion, shredded 1 1/2 t. 21 Season Salute Trader Joe’s 1/2 t. garlic powder 2...
Basil-Infused Summer Smoothies
A new way to enjoy all of the potential benefits of Basil — summer smoothies! Eastern Medicine: Luo le treats adrenal insufficiency,...
Gluten Free Chocolate Chip Cookies
Ingredients 3/4 Cup + 2 T. Brown rice flour 1/4 Cup Coconut Flour 8 T. (1 stick or equivalent substitute) Butter 1/2 t. Baking Soda 1/2...
Yummy Asian Cabbage Salad with Grilled Shrimp
Serves 4 Ingredients 1/2 lb raw shrimp 1 tbsp toasted sesame oil 1 lime, juiced 2.5 cups romaine lettuce 1 cup purple cabbage, thinly...
Healthy Recipes: Simple One Bowl Meal
Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and...
Immune Boosting Smoothies
Chock full of vitamin C and anti-inflammatory ingredients, these smoothies are a delicious way to support a healthy immune system! Carrot...
Paleo Pumpkin Spice Ice Cream
Note: Requires an ice cream maker Ingredients 2 14 oz cans coconut milk (full fat) ½ cup pumpkin puree ½ cup maple syrup 1 tsp vanilla...
Blueberry Apple Smoothie
Ingredients 1 can coconut milk 1 honey crisp apple, sliced and cored 12-16 oz bag of frozen blueberries - or - 3 cups mixed berries + 1-2...
Yummy Paleo Brownies
Note: There is an optional frosting add-on, if desired, see recipe below for ingredients and directions. Ingredients 1 1/3 c coconut...
Autumn Pumpkin Soup
Ingredients 4 cups bone broth 1 (15 oz) can unsweetened pumpkin puree (about 1.75 cups total) 1/2 cup full-fat canned coconut milk or...
Fall Food Spotlight: Acorn Squash
Vibrant Color Sweet Taste Packed with Nutrients Low in Calories One cup (or 205 grams) of cooked acorn squash offers an impressive...
The Benefits of LENTILS -- Plus a Delicious Summer Lentil Taco Recipe
The Power of LENTILS: Low Calorie High Nutrient Value Budget Friendly Plant Proatein Stabilizes Blood Sugar Supports Weight Loss Heart...
Cucumber & Chickpea Pesto Salad
Ingredients 2 c packed fresh flat-leaf parsley leaves 1 c fresh baby spinach 2 tbsp fresh lemon juice 1 tbsp toasted pine nuts 1/2 c...
Chocolate Peanut Butter Preworkout/Energy Shake Recipe
Ingredients 8 oz Cashew or Coconut Milk 1 c. Crushed Ice 2 tbsp Peanut Butter 1/4 Banana, Frozen 1 Scoop Chocolate Protein Powder 1-2 tsp...
Easy Tomato & Spinach Frittata Recipe
Ingredients 6 eggs, lightly beaten 2 cups fresh spinach 1 cup cherry tomatoes 1 clove garlic, minced Sea salt and ground pepper, to taste...
Honey Lemon Ginger Salmon Recipe
Ingredients 6 6 oz salmon filets 6 tbsp lemon juice 2 cloves garlic, minced 1 tbsp extra virgin olive oil 2 tbsp raw honey 2 tsp ginger,...
Kale Pesto
Even if you're not a fan of kale you're going to love this delicious & nutritious kale pesto! Ingredients 6 T. Olive oil 6 raw cashews 1...
bottom of page