Whether you’re competing in triathalons, squeezing in some cardio at the gym, or simply enjoy jogging around your neighborhood, running...

Acupuncture exerts a strong homeostatic effect that restore the body’s natural health balance of hormones, neurotransmitters, and brain...

Whether you’re a competitive athlete or simply working to be fit and healthy, training can take a toll on your body. You may experience...

Acupuncture has been used for centuries to restore health and well-being. Traditional Chinese medicine recognizes acupuncture's role in...

Double your benefits by booking a combined session of acupuncture and massage! Massage Therapy is a wonderful healing modality with a...

Gut Bacteria plays a vital role in our health. From our immune system functioning to digestion, bone density to mood, having a balanced...

We are seeing a return to nature and nutrition as people seek to improve their health and well-being. Super foods are all the rage, an...

Sugar is increasingly being linked with disease and poor health, including obesity, cancer, diabetes, heart disease, and the inflammation...

Many people feel a sort of holiday letdown after Christmas. What we don’t necessarily realize is that it is largely due to nutrition....

1/2 Cup Coconut Oil 1/2 Cup high quality Cocoa Powder 1//2 Cup Smooth Almond Butter 1/4 Cup Raw Honey/Maple Syrup 1/2 teaspoon vanilla...