Gut Bacteria plays a vital role in our health. From our immune system functioning to digestion, bone density to mood, having a balanced...

We are seeing a return to nature and nutrition as people seek to improve their health and well-being. Super foods are all the rage, an...

Sugar is increasingly being linked with disease and poor health, including obesity, cancer, diabetes, heart disease, and the inflammation...

1/2 Cup Coconut Oil 1/2 Cup high quality Cocoa Powder 1//2 Cup Smooth Almond Butter 1/4 Cup Raw Honey/Maple Syrup 1/2 teaspoon vanilla...

Happy Holidays to you and your loved ones! In this busy season, make sure you take time to take care of yourself. An hour of massage or...

Craving sugar? Your gut health could be out of balance. A common symptom of gut health imbalance is cravings. Heal the gut with...

Did you know that as many as 85% of chronic pain patients have found relief from acupuncture? Chronic pain can be debilitating....

Coconut Water has been all the rage among athletes in recent years. And why not, it’s packed with antioxidants, amino acids, enzymes,...

Welcome! I’m Amy White, founder of The Points of Health. I’ve been immersed in the holistic health field for almost 20 years. I’m a...