Looking for a healthy alternative to a yummy breakfast? Try these delicious paleo pumpkin pancakes![if gte vml 1]><v:shapetype...

Imagine if you could enjoy relief from cold and flu symptoms: Chills, Shivers Fever Nasal Congestion Cough Sore Throat Sinus Pressure...

Collard Greens are a type of cruciferous vegetable like cabbage, swiss chard, broccoli, cauliflower, kale and brussels sprouts....

Greetings! I will be leading a vision board workshop on Sunday, January 8 from 3:00-5:00. There's no better way to start the New Year...

You’ve probably heard that snacking is a great way to lose weight, 5-6 meals a day has proven to keep the metabolism active, versus just...

rep Time: 15 Cook Time: 60 mins This banana blueberry breakfast bread has tons of natural sweeteners and is soft and moist in texture....

Digital Infrared Thermography is the only method available for “visualizing” your pain. Thermography shows information relating to...

Ingredients: Coconut Bars​​ 1 ½ c unsweetened coconut, shreds or flakes ¼ c coconut oil, solid or melted 2 tbsp pure maple syrup...

Fish is a great power food usually low in fat, high in protein and provides a great source for omega-3 fatty acids, which is why so many...

It’s that time of year again. Store shelves are full of holiday treats and décor. From November to January, between Thanksgiving,...