Gluten-Free Paleo-Friendly Cookies
Gluten-Free Paleo-Friendly Cookies aka *Blue Diamond Almonds* Ingredients: 1/2 cup butter, softened 1/4 cup pack brown sugar 1/4 cup...
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Feb 15, 2017
Biomats and Why you Need One
How does the Biomat work? The biomat uses a combination of amethyst stones and fabrics to generate FAR infrared rays that are transferred...
Feb 8, 2017
Why a pH Balanced Alkaline Diet is Better for Your Health
The diet that most of us grew up on, The Standard American diet, is too high in sugar, contains too many processed foods and is very low...
Feb 1, 2017
Acupuncture and Women’s Health
Acupuncture and Chinese medicine has been used for thousands of years to balance the hormonal system. Believe it or not, the reproductive...
Jan 25, 2017
Paleo Pumpkin Pancakes
Looking for a healthy alternative to a yummy breakfast? Try these delicious paleo pumpkin pancakes![if gte vml 1]><v:shapetype...
Jan 18, 2017
Acupuncture for Cold & Flu
Imagine if you could enjoy relief from cold and flu symptoms: Chills, Shivers Fever Nasal Congestion Cough Sore Throat Sinus Pressure...
Jan 11, 2017
The Benefits of Collard Greens
Collard Greens are a type of cruciferous vegetable like cabbage, swiss chard, broccoli, cauliflower, kale and brussels sprouts....
Jan 4, 2017
Vision Board Workshop
Greetings! I will be leading a vision board workshop on Sunday, January 8 from 3:00-5:00. There's no better way to start the New Year...
Dec 20, 2016
Nuts: The Super Snack
You’ve probably heard that snacking is a great way to lose weight, 5-6 meals a day has proven to keep the metabolism active, versus just...
Dec 15, 2016
“Paleo Running Momma’s” Banana Blueberry Breakfast Bread (Paleo, Nut, Dairy, Grain, and Oil Free)
rep Time: 15 Cook Time: 60 mins This banana blueberry breakfast bread has tons of natural sweeteners and is soft and moist in texture....
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