Meditation 101: Why & How to Add this Practice to Your Daily Life
BENEFITS OF MEDITATION Research has documented a number of benefits to the nervous system in response to consistent meditation,...
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Jan 4, 2019
Family Togetherness: Start a Garden with Your Children!
Starter plants are an easy way to start a garden with your children. Use fruits and vegetables that they like, and enjoy bonding over...
Dec 21, 2018
Cranberry Apple Sweet Potato Bake Recipe (Paleo & Vegan)
Ingredients 4 large sweet potatoes, peeled and diced 2 apples, peeled and diced 1/2 cup fresh cranberries 2 tsp ground cinnamon 2 tbsp...
Dec 21, 2018
Eat for Relief: Nutrition for Arthritis Pain
Nutrition plays a huge role in our health and functioning. From gut health and proper neurotransmitter functioning to pain and...
Aug 17, 2018
What is Royal Jelly & Why Do I Need Some?
Natural Asthma Remedy Age-Defying Treatment Immunity Booster Improves Glucose Levels Decreased Allergic Reactions Improved Neural...
Aug 13, 2018
Feeling Back to School Stress? Acupuncture to the Rescue!
Studies have explored the biological mechanisms of acupuncture finding that it lowers stress hormones. This includes hormones secreted by...
Apr 30, 2018
Acupuncture for Athletes
Whether you’re a competitive athlete or simply working to be fit and healthy, training can take a toll on your body. You may experience...
Feb 14, 2018
Acupuncture for Insomnia & Anxiety
The science is in! Acupuncture is a highly effective treatment for insomnia and anxiety Are you tired of being tired? Acupuncture is a...
Jul 19, 2017
Acupuncture for Health
Acupuncture has been used for centuries to restore health and well-being. Traditional Chinese medicine recognizes acupuncture's role in...
May 10, 2017
Auricular Acupuncture
What is Auricular Acupuncture & How Can it Help Me? Auricular acupuncture, also known as ear acupuncture, is a technique based on the...
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