BENEFITS OF MEDITATION Research has documented a number of benefits to the nervous system in response to consistent meditation,...

Starter plants are an easy way to start a garden with your children. Use fruits and vegetables that they like, and enjoy bonding over...

Ingredients 4 large sweet potatoes, peeled and diced 2 apples, peeled and diced 1/2 cup fresh cranberries 2 tsp ground cinnamon 2 tbsp...

Nutrition plays a huge role in our health and functioning. From gut health and proper neurotransmitter functioning to pain and...

Natural Asthma Remedy Age-Defying Treatment Immunity Booster Improves Glucose Levels Decreased Allergic Reactions Improved Neural...

Studies have explored the biological mechanisms of acupuncture finding that it lowers stress hormones. This includes hormones secreted by...

Whether you’re a competitive athlete or simply working to be fit and healthy, training can take a toll on your body. You may experience...

The science is in! Acupuncture is a highly effective treatment for insomnia and anxiety Are you tired of being tired? Acupuncture is a...

Acupuncture has been used for centuries to restore health and well-being. Traditional Chinese medicine recognizes acupuncture's role in...

What is Auricular Acupuncture & How Can it Help Me? Auricular acupuncture, also known as ear acupuncture, is a technique based on the...