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Jan 21, 2016
Superfood Spotlight: Spirulina
We are seeing a return to nature and nutrition as people seek to improve their health and well-being. Super foods are all the rage, an...
Jan 15, 2016
Minimize Sugar for Overall Health
Sugar is increasingly being linked with disease and poor health, including obesity, cancer, diabetes, heart disease, and the inflammation...
Dec 23, 2015
Tips for Bouncing Back after Holiday Over-Indulgence
Many people feel a sort of holiday letdown after Christmas. What we don’t necessarily realize is that it is largely due to nutrition....
Dec 17, 2015
Gluten-Free Chocolate
1/2 Cup Coconut Oil 1/2 Cup high quality Cocoa Powder 1//2 Cup Smooth Almond Butter 1/4 Cup Raw Honey/Maple Syrup 1/2 teaspoon vanilla...
Dec 15, 2015
Happy Holidays from The Points of Health
Happy Holidays to you and your loved ones! In this busy season, make sure you take time to take care of yourself. An hour of massage or...
Dec 10, 2015
Craving Sugar?
Craving sugar? Your gut health could be out of balance. A common symptom of gut health imbalance is cravings. Heal the gut with...
Oct 1, 2015
Acupuncture & Pain Management
Did you know that as many as 85% of chronic pain patients have found relief from acupuncture? Chronic pain can be debilitating....
Sep 2, 2015
Benefits of Coconut Water After Intense Workouts & Endurance Sports
Coconut Water has been all the rage among athletes in recent years. And why not, it’s packed with antioxidants, amino acids, enzymes,...
Jul 31, 2015
Welcome!
Welcome! I’m Amy White, founder of The Points of Health. I’ve been immersed in the holistic health field for almost 20 years. I’m a...
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