Top 7 Fish To NEVER Eat!
Fish is a great power food usually low in fat, high in protein and provides a great source for omega-3 fatty acids, which is why so many...
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Nov 9, 2016
Tips for Staying Healthy this Holiday Season
It’s that time of year again. Store shelves are full of holiday treats and décor. From November to January, between Thanksgiving,...
Nov 2, 2016
Oct 26, 2016
Acupuncture & Massage
Double your benefits by booking a combined session of acupuncture and massage! Massage Therapy is a wonderful healing modality with a...
Oct 12, 2016
Acupuncture & Menopause
Menopause is hilarious….said no one ever! Whether you are the sufferer or the significant other to a woman going through menopause it’s...
Oct 5, 2016
Acupuncture Does a Body Good
Acupuncture does a body good, let us count the ways…. Acupuncture been proven highly effective for a broad range of health issues for...
Sep 29, 2016
We Are Moving!
Hope you are doing well. I am happy to announce I am moving The Points of Health to the Maitland Wellness Center, which is an integrative...
Aug 12, 2016
Finding Freedom & Love: The 4 Agreements by Don Miguel Ruiz
Negative beliefs wreak havoc in your body when we agree with them and choose to store these beliefs. How do we break free of this? How...
Aug 1, 2016
Chia Pudding with Mango, Kiwi & Berries
Enjoy this easy, delicious and nutritious recipe! Ingredients 1/4 Cup Chia Seeds 1 Cup Almond or Coconut Milk Vanilla Extract Stevia A...
Jan 28, 2016
Gut Bacteria & Overall Health
Gut Bacteria plays a vital role in our health. From our immune system functioning to digestion, bone density to mood, having a balanced...
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