Hope you are doing well. I am happy to announce I am moving The Points of Health to the Maitland Wellness Center, which is an integrative...

Negative beliefs wreak havoc in your body when we agree with them and choose to store these beliefs. How do we break free of this? How...

Enjoy this easy, delicious and nutritious recipe! Ingredients 1/4 Cup Chia Seeds 1 Cup Almond or Coconut Milk Vanilla Extract Stevia A...

Ingredients: 3 tbsp pastured butter 3 cloves garlic, diced 4 organic sweet potatoes, skinned & chopped into bite-sized pieces 1 stalk...

Why is Grass-fed Bone Broth such an incredible Superfood? Because the process of boiling then simmering for days causes the release of...

Grass-fed Bone Broth is chock full of vital proteins and easily absorbable minerals, each with incredible health benefits, including:...

Gut Bacteria plays a vital role in our health. From our immune system functioning to digestion, bone density to mood, having a balanced...

We are seeing a return to nature and nutrition as people seek to improve their health and well-being. Super foods are all the rage, an...

Sugar is increasingly being linked with disease and poor health, including obesity, cancer, diabetes, heart disease, and the inflammation...

Many people feel a sort of holiday letdown after Christmas. What we don’t necessarily realize is that it is largely due to nutrition....