The Benefits of LENTILS -- Plus a Delicious Summer Lentil Taco Recipe
The Power of LENTILS: Low Calorie High Nutrient Value Budget Friendly Plant Proatein Stabilizes Blood Sugar Supports Weight Loss Heart...
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May 22, 2019
Organic or Conventional: The Dirty Dozen & The Clean Fifteen
Scientists have found that chlorpyrifos negatively impacts children’s brain development and behavior. Despite this, the EPA reversed the...
Aug 17, 2018
What is Royal Jelly & Why Do I Need Some?
Natural Asthma Remedy Age-Defying Treatment Immunity Booster Improves Glucose Levels Decreased Allergic Reactions Improved Neural...
Aug 13, 2018
Feeling Back to School Stress? Acupuncture to the Rescue!
Studies have explored the biological mechanisms of acupuncture finding that it lowers stress hormones. This includes hormones secreted by...
Aug 8, 2017
Pre-workout/Energy Shake
Ingredients 8 oz cashew milk 1 c. Crushed ice 2 T. PB Fit 1/4 frozen banana 1 Scoop chocolate protein powder 1-2 t. Cocoa powder 2 t....
Jul 25, 2017
My Favorite Smoothie
Ingredients 12 oz. Coconut Water 1 c. frozen or fresh pineapple 1 c. fresh or frozen mango 1 kiwi, peeled 1-2 handfuls of spinach 1-2...
Nov 16, 2016
Top 7 Fish To NEVER Eat!
Fish is a great power food usually low in fat, high in protein and provides a great source for omega-3 fatty acids, which is why so many...
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