We Are Moving!
Hope you are doing well. I am happy to announce I am moving The Points of Health to the Maitland Wellness Center, which is an integrative...
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Aug 12, 2016
Finding Freedom & Love: The 4 Agreements by Don Miguel Ruiz
Negative beliefs wreak havoc in your body when we agree with them and choose to store these beliefs. How do we break free of this? How...
Aug 1, 2016
Chia Pudding with Mango, Kiwi & Berries
Enjoy this easy, delicious and nutritious recipe! Ingredients 1/4 Cup Chia Seeds 1 Cup Almond or Coconut Milk Vanilla Extract Stevia A...
Feb 18, 2016
Paleo Sweet Potato Chicken Soup with Grass-fed Bone Broth
Ingredients: 3 tbsp pastured butter 3 cloves garlic, diced 4 organic sweet potatoes, skinned & chopped into bite-sized pieces 1 stalk...
Feb 11, 2016
Bone Broth: Part 2
Why is Grass-fed Bone Broth such an incredible Superfood? Because the process of boiling then simmering for days causes the release of...
Feb 4, 2016
Bone Broth: Part 1
Grass-fed Bone Broth is chock full of vital proteins and easily absorbable minerals, each with incredible health benefits, including:...
Jan 28, 2016
Gut Bacteria & Overall Health
Gut Bacteria plays a vital role in our health. From our immune system functioning to digestion, bone density to mood, having a balanced...
Jan 21, 2016
Superfood Spotlight: Spirulina
We are seeing a return to nature and nutrition as people seek to improve their health and well-being. Super foods are all the rage, an...
Jan 15, 2016
Minimize Sugar for Overall Health
Sugar is increasingly being linked with disease and poor health, including obesity, cancer, diabetes, heart disease, and the inflammation...
Dec 23, 2015
Tips for Bouncing Back after Holiday Over-Indulgence
Many people feel a sort of holiday letdown after Christmas. What we don’t necessarily realize is that it is largely due to nutrition....
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