Top 10 Reasons You Need a DATE (Hint: it’s Not What You Think)
Dates are… high in minerals, and an excellent alternative to curb cravings in a healthier way! We’re sure there are benefits to the other...
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Jul 6, 2020
Candied Carrots
Ingredients 8 large carrots, peeled and chopped into 1/2 inch pieces 4 dates, pitted and chopped 2 tbsp melted butter or coconut oil...
Jun 25, 2020
Crustless Quiche
12 eggs, beaten 1 large organic zucchini, shredded 1 sweet onion, shredded 1 1/2 t. 21 Season Salute Trader Joe’s 1/2 t. garlic powder 2...
Jun 15, 2020
A Quick & Easy Quinoa Dinner
Quinoa is warm and drying, which is a good balance for all the cold and moistening foods we tend to eat in the summertime like cucumber...
Apr 1, 2020
Healthy Recipes: Simple One Bowl Meal
Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and...
Aug 12, 2019
The Benefits of LENTILS -- Plus a Delicious Summer Lentil Taco Recipe
The Power of LENTILS: Low Calorie High Nutrient Value Budget Friendly Plant Proatein Stabilizes Blood Sugar Supports Weight Loss Heart...
Jul 25, 2019
Beat the Heat with Healthy Frozen Treats: Mango Ice Cream, 2 Ingredient Watermelon Sherbet, & 3
It’s the height of summer, which means things are heating up, especially in the sunshine state! This weather has us all craving something...
Apr 10, 2019
Easy Tomato & Spinach Frittata Recipe
Ingredients 6 eggs, lightly beaten 2 cups fresh spinach 1 cup cherry tomatoes 1 clove garlic, minced Sea salt and ground pepper, to taste...
Mar 21, 2019
Honey Lemon Ginger Salmon Recipe
Ingredients 6 6 oz salmon filets 6 tbsp lemon juice 2 cloves garlic, minced 1 tbsp extra virgin olive oil 2 tbsp raw honey 2 tsp ginger,...
Feb 27, 2019
Kale Pesto
Even if you're not a fan of kale you're going to love this delicious & nutritious kale pesto! Ingredients 6 T. Olive oil 6 raw cashews 1...
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