Sugar is a ubiquitous ingredient in our modern diet, found in everything from sodas to cereals and even hidden in seemingly healthy...

Whether you’re competing in triathalons, squeezing in some cardio at the gym, or simply enjoy jogging around your neighborhood, running...

What is Acupuncture? Acupuncture is a Traditional Chinese Therapy that originated in China thousands of years ago. Acupuncture promotes...

More than 50 million people in the United States suffer from some type of autoimmune disease. It is the third leading chronic illness...

A couple of Brazil nuts a day might need to be added to your apple a day. ;) “In the populations that had the highest levels (of...

Introducing: the healing powers of Bone Broth. One clinical study found that chicken collagen dramatically improved symptoms of...

Our gut bacteria plays a crucial role in our health and well-being. It plays a role in everything from our digestion, metabolism, and...

Acupuncture has been practiced for thousands of year, and western medicine and science are finally understanding why. Here are six...

Acupuncture exerts a strong homeostatic effect that restore the body’s natural health balance of hormones, neurotransmitters, and brain...

Acupuncture has been providing relief for thousands of years all around the world. In Western society, we have only really begun to...