Many people feel a sort of holiday letdown after Christmas. What we don’t necessarily realize is that it is largely due to nutrition....

1/2 Cup Coconut Oil 1/2 Cup high quality Cocoa Powder 1//2 Cup Smooth Almond Butter 1/4 Cup Raw Honey/Maple Syrup 1/2 teaspoon vanilla...

Happy Holidays to you and your loved ones! In this busy season, make sure you take time to take care of yourself. An hour of massage or...

Craving sugar? Your gut health could be out of balance. A common symptom of gut health imbalance is cravings. Heal the gut with...

Did you know that as many as 85% of chronic pain patients have found relief from acupuncture? Chronic pain can be debilitating....

Coconut Water has been all the rage among athletes in recent years. And why not, it’s packed with antioxidants, amino acids, enzymes,...

Welcome! I’m Amy White, founder of The Points of Health. I’ve been immersed in the holistic health field for almost 20 years. I’m a...