Ingredients: 4 T unsalted butter 1 T olive oil 1 onion, chopped 1/2 head cauliflower, broken into small florets 1 lb baby bel mushrooms,...

Amy has committed her life to promoting wellness, pouring her heart, soul and intention into helping others restore and revitalize their...

Ingredients 6 oz fresh squeezed carrot juice 6 oz unsweetened vanilla cashew milk 2 heaping T pumpkin purée 2 T. Ground Carrot from...

Are you suffering the kind of pain that is making you consider every option for relief? Do you need to alleviate stress and anxiety? Are...

1/2 avocado or 1 small one 4 T olive oil 3 T fresh Meyer lemon juice 1/2 t Celtic sea salt 3 grinds of fresh ground pepper (maybe more?)...

Ingredients Butternut squash, 2 lbs 2 T coconut oil 12 (Dinosaur) Kale leaves 1 T raw sugar (optional) to bring out sweetness of squash....

Acupuncture is one of the oldest medical techniques in the world, practiced in China for over 2,000 years. It is a Traditional Chinese...

Ingredients 1 1/2 cups sliced almonds 1 c. gluten free sprouted rolled oats 1/3 c. hemp seeds 1/4 c. ground flaxseed 1/2 t. cinnamon 1/4...

Chronic pain can be debilitating. Oftentimes standard treatments like anti-inflammatory medications, physical therapy, ice/heat, etc....

Whether have long enjoyed the many health benefits of acupuncture or you are new to this healing modality, you might be wondering: how...

This recipe has some really beneficial ingredients for dampness, immune health, and more! Mushrooms - Drain dampness, which is especially...

Learn all about the ancient medicine of cupping and its benefits! If you really know how beneficial this technique is for your body, you...

The key to meditating is simply to be mindful and present without judgment. Thoughts and sensations will come; as they do, release them,...

Ingredients 1/4 Cup Chia Seeds 1 Cup Almond or Coconut Milk Vanilla Extract Stevia A few of your favorite fruits: Mango, Kiwi,...

Acupuncture is one of the oldest healing techniques used on the planet. The history of acupuncture begins 4,000 years ago in China. It is...