Chicken Curry is creamy and savory, made with chicken breast in a seasoned yogurt and tomato sauce, ready in just a half hour!...

Struggling with motivation to start a workout regimen? This book is just what you need! It is a very easy read, chock full of information...

Many adults and children fear needles. Given this, the use of acupuncture for kids might not be a consideration. However, an increasing...

Cupping is a form of Traditional Chinese Medicine that was also used by the ancient Egyptians. Cupping promotes life force energy in the...

We all desire to look beautiful on the inside and out. Emotional and hormonal difficulties, as well as nutrition, sun exposure, and other...

When I made this yummy dish I left out the ginger and used a shake or two of dried ginger, plus an onion instead of a shallot because...

Added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children in the United States. Current dietary...

Insomnia is a frequent issue that affects more than a quarter of the adult population in the United States. It's happened to all of us:...

Ingredients: 1 tbsp olive oil 1 tbsp butter 1 onion or 2 shallots 1 carrot, large 2 stalks celery 1 clove garlic 4 sprigs thyme or ½ tsp...

Acupuncture is both a science and an art, one that has been around for thousands of years. It is an ancient form of Traditional Chinese...

Ingredients 4 cups apples peeled + sliced in 1/4 inch thick pieces - about 1 lb (my favorite is honeycrisp, perfect taste and texture for...

Chances are you’ve heard of acupuncture, but the truth of the matter is that most people don’t know much about it. You may know that it...

Ingredients: 2 tablespoons butter, olive oil for vegan, ghee for Whole30 1 medium onion, chopped 4 cloves garlic, chopped 8 cups chopped...

vegan, gluten-free, no refined sugar A soft, cinnamony apply center and a crumbly, melt-in-your-mouth oatmeal streusel topping. These...

What is Acupuncture? Acupuncture is a Traditional Chinese Therapy that originated in China thousands of years ago. Acupuncture promotes...