The Importance of Hydration
According to the American Journal of Public Health, more than half of all children and adolescents in the United States aren’t drinking...
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Mar 31, 2021
Treat Rheumatoid Arthritis With Alternative Medicine
Rheumatoid arthritis (RA) is classified as an auto-immune disease. It is a chronic inflammatory disorder that can cause joint pain and...
Mar 28, 2021
Kick Sugar Cravings for Overall Health
SUGAR: Can interfere with immune system function Empty calories Increases risk of obesity, heart disease, diabetes, and cancer Causes...
Mar 3, 2021
The Benefits of Reflexology
Reflexology dates back to Egyptian times. It is a treatment that involves massage techniques applied to specific pressure points that...
Jan 28, 2021
The Nutrient Responsible for 3 Times Better COVID Outcomes
A couple of Brazil nuts a day might need to be added to your apple a day. ;) “In the populations that had the highest levels (of...
Jan 5, 2021
Support Immune Health Naturally
We use the term “winter” loosely here in sunny Central Florida, but it is still important to take extra care of our immune system in the...
Dec 22, 2020
Do You Have an Unhealthy Gut?
Roughly 70% of people in the United States experience gastrointestinal issues on a regular basis. Are you one of them? Upset Stomach...
Nov 23, 2020
Top 9 Tips for Beating the Post-Holiday Blues
Have you ever noticed you feel sort of blue after the holidays? While there may be different reasons for this, there's a good chance that...
Oct 1, 2020
“All Disease Begins in the Gut” - Do’s & Don’t’s for Digestive Health
The father of modern medicine was onto something in his recognition of gut health as a root for disease. It is only in recent years that...
Sep 24, 2020
How to Ditch Sugar Cravings for Health and Weight Management
Sugar: Empty calories No nutrients Causes glucose levels to spike and plummet, leading to mood swings, fatigue, cravings, and headaches...
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