Blueberry Apple Smoothie
Ingredients 1 can coconut milk 1 honey crisp apple, sliced and cored 12-16 oz bag of frozen blueberries - or - 3 cups mixed berries + 1-2...
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Jan 15, 2020
Yummy Paleo Brownies
Note: There is an optional frosting add-on, if desired, see recipe below for ingredients and directions. Ingredients 1 1/3 c coconut...
Nov 2, 2019
Autumn Pumpkin Soup
Ingredients 4 cups bone broth 1 (15 oz) can unsweetened pumpkin puree (about 1.75 cups total) 1/2 cup full-fat canned coconut milk or...
Sep 20, 2019
Fall Food Spotlight: Acorn Squash
Vibrant Color Sweet Taste Packed with Nutrients Low in Calories One cup (or 205 grams) of cooked acorn squash offers an impressive...
Aug 12, 2019
The Benefits of LENTILS -- Plus a Delicious Summer Lentil Taco Recipe
The Power of LENTILS: Low Calorie High Nutrient Value Budget Friendly Plant Proatein Stabilizes Blood Sugar Supports Weight Loss Heart...
Jul 1, 2019
Cucumber & Chickpea Pesto Salad
Ingredients 2 c packed fresh flat-leaf parsley leaves 1 c fresh baby spinach 2 tbsp fresh lemon juice 1 tbsp toasted pine nuts 1/2 c...
Jun 13, 2019
Chocolate Peanut Butter Preworkout/Energy Shake Recipe
Ingredients 8 oz Cashew or Coconut Milk 1 c. Crushed Ice 2 tbsp Peanut Butter 1/4 Banana, Frozen 1 Scoop Chocolate Protein Powder 1-2 tsp...
Apr 10, 2019
Easy Tomato & Spinach Frittata Recipe
Ingredients 6 eggs, lightly beaten 2 cups fresh spinach 1 cup cherry tomatoes 1 clove garlic, minced Sea salt and ground pepper, to taste...
Mar 21, 2019
Honey Lemon Ginger Salmon Recipe
Ingredients 6 6 oz salmon filets 6 tbsp lemon juice 2 cloves garlic, minced 1 tbsp extra virgin olive oil 2 tbsp raw honey 2 tsp ginger,...
Feb 27, 2019
Kale Pesto
Even if you're not a fan of kale you're going to love this delicious & nutritious kale pesto! Ingredients 6 T. Olive oil 6 raw cashews 1...
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