top of page
Search
Sep 24, 2020
How to Ditch Sugar Cravings for Health and Weight Management
Sugar: Empty calories No nutrients Causes glucose levels to spike and plummet, leading to mood swings, fatigue, cravings, and headaches...
Aug 29, 2020
Natural Ways to Curb Cravings
Nutrition is everything. It’s the foundation for our mood, weight, and overall health and functioning. It is information, it is fuel, it...
Jul 23, 2020
Top 10 Reasons You Need a DATE (Hint: it’s Not What You Think)
Dates are… high in minerals, and an excellent alternative to curb cravings in a healthier way! We’re sure there are benefits to the other...
Jun 1, 2020
Top 7 Benefits of Green Tea
Antioxidants have been found to reduce the risk of heart disease, improve brain functioning, promote fat loss, protect against cancer,...
May 1, 2020
The Benefits of Vitamin D: Hint: COVID-19 is One of Them
Scientific studies have found that vitamin D can help promote a healthy immune system and may protect against respiratory conditions....
Mar 14, 2020
Immune Boosting Smoothies
Chock full of vitamin C and anti-inflammatory ingredients, these smoothies are a delicious way to support a healthy immune system! Carrot...
Mar 13, 2020
Tips to Prevent the Coronavirus (COVID-19)
Regarding the Coronavirus (COVID-19) The Points of Health is available for phone consultations, and can send immune boosting supplements...
Oct 29, 2019
Top 3 Ways Collagen May Improve Your Hair #Anti-Aging
Did you know that collagen is the most abundant protein in the human body? It makes up our ligaments, tendons, and hair. Though the body...
Oct 23, 2019
Superfood Spotlight: Bone Broth
Introducing: the healing powers of Bone Broth. One clinical study found that chicken collagen dramatically improved symptoms of...
Sep 20, 2019
Fall Food Spotlight: Acorn Squash
Vibrant Color Sweet Taste Packed with Nutrients Low in Calories One cup (or 205 grams) of cooked acorn squash offers an impressive...
bottom of page