Ingredients 1/4 Cup Chia Seeds 1 Cup Almond or Coconut Milk Vanilla Extract Stevia A few of your favorite fruits: Mango, Kiwi,...

A couple of Brazil nuts a day might need to be added to your apple a day. ;) “In the populations that had the highest levels (of...

Perfect for those cold mornings! Ingredients 2 cups water 1 cup rolled oats ¼ cup raisins ¼ cup goji berries 2 teaspoons grated ginger...

Are you one of the over 1.5 billion people in the world struggling with chronic pain? Are traditional pain relief methods not doing the...

We use the term “winter” loosely here in sunny Central Florida, but it is still important to take extra care of our immune system in the...

What is Acupuncture? Acupuncture is a Traditional Chinese Therapy that has been around for thousands of years. Acupuncture promotes...